Teaching You The Ancient Secrets Of Purna Yoga

We believe true yoga is not about the shape of your body, but the shape of your life.Yoga is not to be performed; yoga is to be lived.

At Alive and Shine, our membership benefit from

Included with your membership

Strength & Flexibility

Need a little pick me up after the hustle? We spend so much of our time sitting, just thinking about it is making our backs hurt. Find stability, and strength with us while creating balance in your day.

Stretch & Heartful Meditation

This will help you slow down, feel your breath, and let go of anything taking your light with replenishing trainings that will make you feel alive!

Health Tune-Up

Enjoy a self-loving & mind-activating experience, with guidance and support throughout the way.

Unwind & Restore

Finish your training off feeling rejuvenated and refreshed. Your experience is designed to help you focus, and strengthen your mind and body.
Take this time to quiet your mind and ease into your day.

PLUS Even more when you are inside

Learn to achieve Mental, Emotional, Physical, & Spiritual
Balance through Time Tested Methods

Staying motivated and strong

We believe true yoga is not about the shape of your body, but the
shape of your life.

Whether you need Mental, Emotional, Physical, or Spiritual Balance, we want you to know we
can help.

Our founders have been practicing yoga for more than 55 years!

By being part of our family, you’ll be able to access curated training just for you whenever
you’d like!

Be and feel your best through yoga and heartful meditation.