CD “Shavasana-The Guided Relaxation of Yoga” by Aadil Palkhivala




By Aadil Palkhivala. We are constantly pulled outside ourselves by the five senses of perception, sight, hearing, touch, taste, and smell. Moving into deeper states of relaxation and inner states of consciousness requires us to quiet and withdraw these five senses. Aadil uses the breath to guide you through a progressive relaxation of your body, leading to the heart center, which is, as he says, “the source of our deepest inspiration,” wherein we may find the answer to the eternal question, “Who am I?”