CONTINUOUSLY VOTED BEST YOGA SPACE SINCE 1992
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Alive & Shine Yoga
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Experience authentic yoga for every body and every stage of life. Our expert teachers are among the most highly trained in Yoga-Asana, ensuring safe, aligned movement tailored to you. Each instructor is also educated in Heartfull® Meditation, bringing depth, balance, and techniques to go within, into every class.
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Shine from Inside Out
FROM THE SOURCE
Our Founders Collective Education of Over 70 Years in Mental, Emotional, Physical & Spiritual Balance. Authentic Indian yogic roots, small family integrity.Alignment-based Asana for every body with 2,000-4,000hr Trained Purna Yoga Teachers.
Philosophy from the lineage of yoga and scholars taught in our workshops.
Safety is essential in all our classes all in the comfort of your home.
Heartfull Meditation focusing on the heart-chakra, connect with intuition.
Yoga , Mediation & Lifestyle
Purna Yoga, Heartfull Meditation & Holistic Lifestyle to bring the purpose of what yoga truly is. Over 70 years of time-tested authentic methods, from our family to yours.Pain Relief
Through physical, mental, emotional and dietary implementations we have found beautiful ways to relieve pain.Depression Balance
The years have not been easy, and every person has been through so much. Together we work on bringing your SHINE back.
Anxiety Balancing
With the intensity of life, and the last few years as well, there are moments it is hard to feel ALIVE but that's why we are here with methods to keep you grounded.Sleep Techniques
With the screen time, stress, and more, our sleep is at an all time low. We crafted ways to help you sleep well, early, and wake refreshed.BE A MEMBER
IT'S TIME TO SHINE
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What Members Are Saying
I wholeheartedly recommend Alive & Shine to every person of any profession - this is the only place we find the knowledge and wisdom that's so essential to lead a happy life.
I was so stiff in the morning and after sitting in my office chair it would take me time to fully straighten up. The pain was constant. It is now six months after my first class, the pain is gone. I can straighten up without difficulties.
AS teaches the ABC's of a joyful world and is applicable to anyone. The information available at AS is genuine. It's hard to find other places with such insight to all of the subjects taught at AS.
The depth of knowledge that the teachers have is incomparable. AS not only focuses on your body staying in shape, but on the all round balance of the mind, body and beyond.
I couldn't move for years. I am getting more flexible and feel amazing. I will continue to be a part of AS for the rest of my life.
It has been such an amazing membership! I'm learning from such an authentic lineage of real yoga. The founders are such a kind, genuine, loving family. So grateful!!!
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