Intermediate Standing Poses Week 4
Join Aadil as he warms you up and takes you through a series of poses to prepare you for Parivrtta Ardha Chandrasana. You'll do Trikonasana, Parshvakonasana and Parivrtta Trikonasana before going into your first Parivrtta Ardha Chandrasana. Then move to the floor to open your hamstrings and spine via twists. Do a little core, glutes and hamstring strengthening before going back into Parivrtta Ardha Chandrasana. End with Shirshasana prep and supported Setu Bandha Sarvangasana.
Watch Video