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Paschimottanasana | Week 3

May 3, 2023

Enjoy this Alive & Shine class with Aadil Palkhivala on Paschimottanasana. Our classes are curated to give you a well-rounded experience of preparing for and getting into Paschimottanasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Paschimottanasana | Week 2

May 3, 2023

Enjoy this Alive & Shine class with Aadil Palkhivala on preparing for Paschimottanasana. Our classes are curated to give you a well-rounded experience of safely preparing for Paschimottanasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Paschimottanasana | Week 1

May 3, 2023

Enjoy this Alive & Shine class with Aadil Palkhivala on getting into Paschimottanasana. Our classes are curated to give you a well-rounded experience of forward bends preparing for Paschimottanasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Open & Strengthen Ankles & Knees

January 30, 2023

Enjoy this Alive & Shine class with Aadil Palkhivala on opening and strengthening your ankles and knees. Our classes are curated to give you a well-rounded experience of strengthening and opening your ankles and knees. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Yoga For Lower Back Pain

August 30, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala on releasing tension in your lower back. Our classes are curated to give you a well-rounded experience of relieving low back pain. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Working Toward Padmasana | Week 4

August 10, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala on getting into Padmasana. Our classes are curated to give you a well-rounded experience of Padmasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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