Asana Series

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Ardha Chandrasana #2 | Intermediate Standing Poses

Start with Marjarasana, AMS, Surya Namaskar, Shirshasana. Progress to Supta Padangustasana, Parshva Supta Padangustasana, Anantasana transitions. Strengthen sides, adductors with modified Vasisthasana. Adductor release, ankle strength for balance. End with Vrikshasana, Trikonasana, Ardha Chandrasana, Setu Bandha Sarvangasana, and Shavasana.

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