Parivrtta Parsvakonasana | Intermediate Standing Poses
This is a classic standing pose twist. Prepare for Parivrtta Parsvakonasana through a series of warm-ups and twists.
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Prasarita Padottanasana | Intermediate Standing Poses
Work toward Prasarita Padottanasana with hamstring openers and forward bends.
Watch VideoParivrtta Ardha Chandrasana #2 | Intermediate Standing Poses
Learn how to prepare and go into Parivrtta Ardha Chandrasana (Revolved Half Moon Pose).
Watch VideoParivrtta Ardha Chandrasana #1 | Intermediate Standing Poses
Join Aadil as he guides you through a sequence, preparing for Parivrtta Ardha Chandrasana with poses like Trikonasana, Parshvakonasana, and more. Finish with hamstring stretches, core work, and supported asanas.
Watch VideoParivrtta Virabhadrasana II | Intermediate Standing Poses
Start with Marjarasana, AMS, Surya Namaskar, Shirshasana. Advance to Supta Padangustasana, Parshva Supta Padangustasana, Anantasana. Strengthen sides, adductors with Vasisthasana. Focus on adductors, ankle strength, Vrikshasana, Trikonasana, Ardha Chandrasana. End with Setu Bandha Sarvangasana, Shavasana.
Watch VideoArdha Chandrasana #2 | Intermediate Standing Poses
Start with Marjarasana, AMS, Surya Namaskar, Shirshasana. Progress to Supta Padangustasana, Parshva Supta Padangustasana, Anantasana transitions. Strengthen sides, adductors with modified Vasisthasana. Adductor release, ankle strength for balance. End with Vrikshasana, Trikonasana, Ardha Chandrasana, Setu Bandha Sarvangasana, and Shavasana.
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