Prepare for Ardha Chandrasana with Marjarasana, AMS, and Surya Namaskar. Embrace Trikonasana, Supta Padangusthasana, Parshva Supta Padangusthasana for flexibility. Enhance balance in Vrikshasana, hip strength in Anantasana. Finish with Ardha Chandrasana and supported Setu Bandha Sarvangasana.
Watch VideoEnjoy this Alive & Shine class with Aadil Palkhivala on dynamic standing poses Our classes are curated to give you a well-rounded experience of active standing postures. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!
Watch VideoDo active vanarasana, a quick surya namaskar and flow between chair bhujangasana and ardha uttanasana. You'll improve your balance and core strength twisting and balancing while using a chair in new and unique standing poses. Class will end with a deep supported backbend in chair viparita dandasana and then shavasana.
Watch VideoEnjoy this Alive & Shine class with Aadil Palkhivala focused on building awareness. Our classes are curated to give you a well-rounded experience of building awareness in your practice, even while you are actively working. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!
Watch VideoEnjoy this Alive & Shine class with Aadil Palkhivala building strength with standing poses. Our classes are curated to give you a well-rounded experience of standing poses for building leg strength. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!
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