Warm up with surya namaskar and shirshasana. Then unwind your nerves with supported setu bandha sarvangasana and then chair sukasana forward bend, viparita dandasana & viparita karani. You'll feel restored and renewed!
Watch VideoEnjoy this Alive & Shine class with Aadil Palkhivala on Paschimottanasana. Our classes are curated to give you a well-rounded experience of preparing for and getting into Paschimottanasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!
Watch VideoEnjoy this Alive & Shine class with Aadil Palkhivala on preparing for Paschimottanasana. Our classes are curated to give you a well-rounded experience of safely preparing for Paschimottanasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!
Watch VideoEnjoy this Alive & Shine class with Aadil Palkhivala on getting into Paschimottanasana. Our classes are curated to give you a well-rounded experience of forward bends preparing for Paschimottanasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!
Watch VideoEnjoy this Alive & Shine class with Aadil Palkhivala on Janu Shirshasana Our classes are curated to give you a well-rounded experience of Janu Shirshasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!
Watch VideoEnjoy this Alive & Shine class with Aadil Palkhivala Our classes are curated to give you a well-rounded experience of Janu Shirshasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!
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