Create flexibility and stability in the hip joints whichisc rucial for lower-back health and cultivating overall freedom and ease in our bodies. Great for people who sit all day and drive a lot. Helpful for pilots and flight attendants, software engineers, writers, surgeons,therapists, artists, bankers, dentists, and dental hygienists, construction workers, ballet dancers, athletes, yoga teachers.

Stretch, open and bring awareness to the musclessurrounding the hips, which can directly affect the knees, ankles and feet. Great for people who stand a lot and athletes such as runners, skiers, bicyclist, dancers. Helpful for athletes such as runners, skiers, bicyclists, dancers, cooks, stay-at-home parents, artists, construction workers.