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Five Vayus | Five Elements

December 29, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala on incorporating the five elements into your practice. Our classes are curated to give you a well-rounded experience of the five elements. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Five Vayus | Fire Element (Samana Vayu)

December 10, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala on the Five Vayus. Our classes are curated to give you a well-rounded experience of Samana Vayu, the fire element. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Whole Body Relief

September 17, 2021

Enjoy this Alive & Shine class with Aadil for a full, well-rounded class. Our classes are curated to give you a well-rounded full-body experience. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Flow Class

August 3, 2021

Enjoy this Alive & Shine full body class with Aadil Palkhivala taught in a flowing format. Our classes are curated to give you a well-rounded experience of Purna Yoga Flow. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Standing Poses to Energize You

May 24, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala focused on energizing your body with standing poses. Our classes are curated to give you a well-rounded experience of standing poses to invigorate you. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Make Your Legs Stronger

May 17, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala focused on building strength in your legs. Our classes are curated to give you a well-rounded experience of standing poses to strengthen your legs. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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