Standing Poses

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Unwind Your Spine with Twists

May 17, 2020

Warm up with the bent knee twist from the Morning Series, Parshva Pavangmuktasana and then Surya Namaskar. Move through Trikonasana and Parshvakonasana before going into Parivrtta Trikonasana. You'll repeat the postures, going deeper and deeper. Release your spine in Adho Mukha Shvanasana before going into Marichyasana prep, Marichyasana I (full pose) and finally Marichyasana III prep. You'll repeat the postures getting more and more opening in the poses. Release your spine again in Adho Mukha Shvanasana before moving into the bent knee twist from the Morning Series, feeling the difference between the beginning of class and the end of class. End class with parts of the hip series and Shavasana. You'll feel longer and taller through your torso and more open in your body and mind.

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Strengthening Your Legs with Standing Poses

May 17, 2020

Enjoy this Alive & Shine class with Aadil Palkhivala exploring standing poses Our classes are curated to give you a well-rounded experience of strengthening your legs with standing poses. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Energize Your Legs

May 16, 2020

Enjoy this Alive & Shine class with Aadil Palkhivala on energizing your legs. Our classes are curated to give you a well-rounded experience of standing poses to energize your legs. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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