Open Your Shoulders & Hips
Enjoy this Alive & Shine class with Aadil Palkhivala on opening your shoulders and hips. Our classes are curated to give you a well-rounded experience of hip and shoulder openers. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!
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