Solutions for Life.

COME ALIVE & SHINE EVERY DAY

Classes, Workshops, Programs & Products

ONLINE ON ALL DEVICES
EXPERT TEACHERS
YOGA, MEDITATION & LIFESTYLE
MEMBERSHIP AND DROP-IN OPTIONS

SHINE FROM THE INSIDE OUT

Mental, Emotional, Physical & Spiritual Balance through Time Tested Methods.

Move

ASANA – Find a Yoga Class That is Perfect For You

Connect

HEARTFULL MEDITATION – Heartfull Meditation Techniques to Connect

Refresh

LIFESTYLE – Recipes, Techniques, Ayurveda & Chinese Nutrition.

Collections

Customize Your Class by Level, Time, Teacher, Style and Focus

Award Winning

Continuously Award Winning
Authentic Lifestyle Courses since 1992

FEATURED LIFESTYLE SERIES

The Pain Relief Series

The Depression Series

The Anxiety Series

The Sleep Series

All Collections

I was so stiff in the morning and after sitting in my office chair that it would take me several minutes to fully straighten up. The pain was constant. It is now six months after my first class. While my back still aches at times, the pain is gone. I can straighten up without difficulties. I am getting more flexible and feel better all around. I will continue to do yoga for the rest of my life.

-Brad T., Delivery Manager Sr. Advisor, Dell Computers
Alive and Shine has given me place to get to know and appreciate my body again, a place that inspires me in so many ways.

– Colleen W
I wholeheartedly recommend AS to every person of any profession – this is the only place we find the knowledge and wisdom that’s so essential to lead a happy life. ASC teaches the ABC’s of happy life and should be applicable to anyone. The information available at AS is genuine. It’s hard to find other places with such insight to all of the subjects taught at ASC. The depth of knowledge that the teachers have is incomparable. ASC not only focuses on your body staying in shape, but on all round balance of the mind, body and beyond.

Vivek D.