Start Your Wellness Journey
Shine From The Inside out
Some of Our Class Topics
Shine From The Inside out
PURNA YOGA FROM THE SOURCE
Mental, Emotional, Physical & Spiritual Balance Through Time Tested Methods.Alignment-based Asana for every body with 2,000-4,000hr Trained Purna Yoga Teachers.
Philosophy from the lineage of yoga and scholars taught in our workshops.
Safety is essential in all our classes in the comfort of your home.
Heartfull Meditation focusing on the heart-chakra, connect with intuition.
Yoga , Mediation & Lifestyle
Purna Yoga, Heartfull Meditation and Abundant Lifestyle (holistic living, cooking, philosophy, and more) to bring the purpose of what yoga is defined as: union. Through over 70 years of time-tested methods, Alive & Shine is here to help you come ALIVE and SHINE your purpose.Pain Relief
Through physical, mental, emotional and dietary implementations we have found beautiful ways to relieve pain.Depression Balance
The years have not been easy, and every person has been through so much. Together we work on bringing your SHINE back.
Anxiety Balancing
With the intensity of life, and the last few years as well, there are moments it is hard to feel ALIVE but that's why we are here with methods to keep you grounded.Sleep Techniques
With the screen time, stress, and more, our sleep is at an all time low. We crafted ways to help you sleep well, early, and wake refreshed.Our Team
What Members Are Saying
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ARTICLES
How to Find a Meditation Teacher
Most yoga students begin their journey toward health by taking “Yoga Classes,” which usually means classes doing the physical practice of Yoga, called asana (yoga poses). Did you know that Yoga, which means “union” in Sanskrit, is actually a muchAugust 14, 2015
Read More
How to Find a Meditation Teacher
Most yoga students begin their journey toward health by taking “Yoga Classes,” which usually means classes doing the physical practice of Yoga, called asana (yoga poses). Did you know that Yoga, which means “union” in Sanskrit, is actually a muchAugust 14, 2015
Read More
