I was so stiff in the morning and after sitting in my office chair that it would take me several minutes to fully straighten up. The pain was constant. It is now six months after my first class. While my back still aches at times, the pain is gone. I can straighten up without difficulties. I am getting more flexible and feel better all around. I will continue to do yoga for the rest of my life.

Alive and Shine has given me place to get to know and appreciate my body again, a place that inspires me in so many ways.

I wholeheartedly recommend AS to every person of any profession - this is the only place we find the knowledge and wisdom that's so essential to lead a happy life. ASC teaches the ABC's of happy life and should be applicable to anyone. The information available at AS is genuine. It's hard to find other places with such insight to all of the subjects taught at ASC. The depth of knowledge that the teachers have is incomparable. ASC not only focuses on your body staying in shape, but on all round balance of the mind, body and beyond.