SHINE FROM THE INSIDE OUT
- Can yoga help you lose weight?
- Can yoga help build muscle?
- Can yoga help back pain?
Learn Yoga & Meditation
We’ll teach you how to shine from the inside out.
Whether you need Mental, Emotional, Physical or Spiritual Balance
we want to you to know we can help.
Our founders have been doing yoga for more than 55 years!
That means, we’ve got plenty of experience to take you from where you’re currently
at to the place you want to be.
We pride ourselves in being a support system to train and guide our students so they can be
and feel their best through yoga and heartful meditation.
By being part of our family, you’ll be able to access curated training just for you whenever you’d like!
See How Yoga Works
Try some of our lifestyle series trainings
We believe true yoga is not about the shape of your body, but the shape of your life. Yoga is not to be performed; yoga is to be lived.
At Alive and Shine, our members benefits from
- Learning how to create a strong bond between your mind and body
- Learning the health and lifestyle benefits of practicing mindfulness and Purna Yoga
- Learning the health benefits of the 5,000 year old practice of Ayurveda
Shine from the inside out
Mental, Emotional, Physical & Spiritual Balance Through Time Tested Methods.
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I was so stiff in the morning and after sitting in my office chair that it would take me several minutes to fully straighten up. The pain was constant. It is now six months after my first class. While my back still aches at times, the pain is gone. I can straighten up without difficulties. I am getting more flexible and feel better all around. I will continue to do yoga for the rest of my life.
Alive and Shine has given me place to get to know and appreciate my body again, a place that inspires me in so many ways.
I wholeheartedly recommend AS to every person of any profession - this is the only place we find the knowledge and wisdom that's so essential to lead a happy life. ASC teaches the ABC's of happy life and should be applicable to anyone. The information available at AS is genuine. It's hard to find other places with such insight to all of the subjects taught at ASC. The depth of knowledge that the teachers have is incomparable. ASC not only focuses on your body staying in shape, but on all round balance of the mind, body and beyond.
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