Find a class that you'll love!
Align & Shine
Learn why we are different in this unique class! When you Align your body and mind with your heart, you Shine. Enjoy 30 minutes of alignment based Purna Asana and 30 minutes aligning your mind with your heart chakra with Heartfull® Meditation. Get the complete Alive & Shine experience. Align with your purpose and shine from inside out.
Heartfull Meditation
The perfect combination of asana & meditation! Relax, focus the mind, and connect with the light and love in your heart with unique active-alignment meditation techniques. Boost your intuition, improve posture and align your mind, body and spirit. Classes include discussion and guided meditations.
SPECIALTY CLASSES
Alive & Flow
Flow with your breath enjoying a full-body workout. Build strength and increase endurance through continuous movement. This class is very active, helping you feel more alive so you can shine!
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Unwind & Restore
Relieve stress, restore. Gentle yoga stretches, restorative poses, breath work, and guided imagery are used to deepen the relaxation. This class integrates Heartfull® Meditation with a restorative practice.
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YOGA-ASANA CLASSES
Strength & Flexibility (LVL I)
Brand new students welcome! General practice for all levels of students to improve flexibility and strengthen in your entire body.
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Strength & Flexibility (LVL II)
Go a little deeper! Intermediate practice for those who want to learn more. Six months of LVL 1 or previous asana experience equivalent.
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Strength & Flexibility (LVL III)
Study with a Master! For all levels, recommended LVL II education, taught by master asana teacher Aadil Palkhivala. Free for members!
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THERAPEUTIC CLASSES
Upper Body & Posture
Release tension in the neck, shoulders, wrists, hands or upper back. Great for people who work at computers or use cell phones. Helpful for software engineers, artists, musicians, massage therapists, physicians, nurses, dentists, accountants, architects, bankers, carpenters, surgeons, writers, construction workers.
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Happy Hips & Low Back
Create flexibility and stability in the hip joints whichisc rucial for lower-back health and cultivating overall freedom and ease in our bodies. Great for people who sit all day and drive a lot. Helpful for pilots and flight attendants, software engineers, writers, surgeons,therapists, artists, bankers, dentists, and dental hygienists, construction workers, ballet dancers, athletes, yoga teachers.
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Hips, Legs, Knees, & Feet
Stretch, open and bring awareness to the musclessurrounding the hips, which can directly affect the knees, ankles and feet. Great for people who stand a lot and athletes such as runners, skiers, bicyclist, dancers. Helpful for athletes such as runners, skiers, bicyclists, dancers, cooks, stay-at-home parents, artists, construction workers.
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Tailored for You
Get started quickly & easily
Now is your time to shine and align yourself in the way you have always wanted to! With experts and masters in their field, keeping your body safe and aligned.
Join a class today!
