The Morning Series | E-Book

The Morning Series by Aadil Palkhivala is a dynamic yoga practice rooted in the ancient Indian tradition, designed to energize and center both body and mind for the day ahead. Combining gentle warm-up exercises, carefully sequenced asanas, and breathwork techniques, the series fosters flexibility, strength, and mental clarity. Aadil Palkhivala’s deep understanding of yoga philosophy and anatomy infuses each session with spiritual insights, making the practice a holistic journey. With reverence for tradition and a modern approach to wellness, the series honors India’s rich cultural heritage while offering accessible tools for practitioners of all levels.

Aadil Palkhivala

CO-OWNER of Alive And Shine