Most yoga students begin their journey toward health by taking “Yoga Classes,” which usually means classes doing the physical practice of Yoga, called asana (yoga poses). Did you know that Yoga, which means “union” in Sanskrit, is actually a much vaster set of tools for health and healing? The physical exercise is just one aspect of this amazing science and art. Meditation is another aspect of yoga with an additional set of tools that can help create an essential practice for living a healthy and whole life.
Yoga Helps Kids In Many Ways
Yoga Helps Kids Relax, and More… Today’s kids face increased homework loads and pressure to compete academically, athletically, and socially. Stress relief tools for kids are becoming increasingly important. More …
Yoga for Sports Enthusiasts, Runners, Hikers and Bikers
Yoga for Sport Enthusiasts, Runners, Hikers and Bikers When winter’s warm romantic fireplaces have finally been extinguished and the heat of summer arrives, many of us run outside and do …
Yoga Careers Have Broad Appeal And Rewards
By Kirsten Elfendahl, Administrator for the College of Purna Yoga January 13, 2005 Finding work that is financially rewarding and personally fulfilling is becoming a greater and greater challenge …
Yoga for Summer Sports
By Sandra Storwick, Yoga Instructor, and Dave Boivin, PGA Professional June 6, 2007 At first glance, you may wonder how yoga and summer sports can go together—they seem worlds apart. …