Yoga for Low Back Pain
Sitting is considered the new smoking, making lower-back pain one of the most common ailments you hear about these days! Our sedentary lifestyle makes our back stiff and our muscles become tight, inflexible and oh, so painful, over time. Aadil, a master of lower-back pain relief, will teach you 5 simple ways you can relieve your back pain or prevent it! These stretches and strengtheners will elongate your taxed and stiff hamstrings, open up your hip flexors and relieve tension in your inner and outer hips. This class is designed to give you simple, powerful and effective tools to unwind your lower back tension immediately! Tell all your family and friends to sign up. Open to all levels.
Rent Workshop for $500.00