Parivrtta Parsvakonasana | Intermediate Standing Poses
This is a classic standing pose twist. Prepare for Parivrtta Parsvakonasana through a series of warm-ups and twists.
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Prasarita Padottanasana | Intermediate Standing Poses
Work toward Prasarita Padottanasana with hamstring openers and forward bends.
Watch VideoParivrtta Ardha Chandrasana #2 | Intermediate Standing Poses
Learn how to prepare and go into Parivrtta Ardha Chandrasana (Revolved Half Moon Pose).
Watch VideoParivrtta Ardha Chandrasana #1 | Intermediate Standing Poses
Join Aadil as he guides you through a sequence, preparing for Parivrtta Ardha Chandrasana with poses like Trikonasana, Parshvakonasana, and more. Finish with hamstring stretches, core work, and supported asanas.
Watch VideoChair Yoga | Restoratives
Warm up with surya namaskar and shirshasana. Then unwind your nerves with supported setu bandha sarvangasana and then chair sukasana forward bend, viparita dandasana & viparita karani. You'll feel restored and renewed!
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