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Strength & Humility with Parighasana & Dhanurasana

April 22, 2021

Enjoy this Alive & Shine Class with our Purna Yoga certified teachers on strength & humility Our classes are curated to give you a well-rounded experience. You'll work toward parighasana (gate pose) & dhanurasana (bow pose). You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Full Body Balanced Practice

April 22, 2021

Enjoy this Alive & Shine balanced practice class with Purna Yoga founder, Aadil Palkhivala. Our classes are curated to give you a well-rounded, balanced practice with the elements of earth & nature. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Mild Inversions, Backbends & Legs

March 4, 2021

Enjoy this Alive & Shine class with our Purna Yoga certified teachers focused on gentle inversions, backbends & legs Our classes are curated to give you a well-rounded experience of inversions, backbends and legs. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Gentle Backbends & Hip Series

January 18, 2021

Enjoy this Alive & Shine Class with our Purna Yoga certified teachers focused on backbends and hips. Our classes are curated to give you a well-rounded experience of opening your hips and moving into backbends. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Hamstrings, Inner Legs & Backbends

December 22, 2020

Enjoy this Alive & Shine Class with Aadil Palkhivala on hamstrings, legs & backbends. Our classes are curated to give you a well-rounded experience of opening and strengthening your legs and backbends. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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How To Prepare For Backbends

November 7, 2020

Enjoy this Alive & Shine Class with our Purna Yoga certified teachers on preparing for backbends. Our classes are curated to give you a well-rounded experience of backbends. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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