Forward Bends

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Janu Shirshasana | Week 1

May 20, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala on working toward Janu Shirshasana Our classes are curated to give you a well-rounded experience of Janu Shirshasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Forward Bends

May 17, 2020

Enjoy this Alive & Shine class with our Purna Yoga certified teachers on forward bends. Our classes are curated to give you a well-rounded experience of forward bends. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

Watch Video

Forward Bends

May 16, 2020

Enjoy this Alive & Shine class with Aadil Palkhivala on forward bends. Our classes are curated to give you a well-rounded experience of forward bends. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

Watch Video