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Janu Shirshasana | Week 2

May 20, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala on Janu Shirshasana Our classes are curated to give you a well-rounded experience of Janu Shirshasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Five Vayus | The Earth Element (Apana Vayu)

January 14, 2022

Enjoy this Alive & Shine Class with our Purna Yoga certified teachers on the earth element with opening the hips, rooting & twists. Our classes are curated to give you a well-rounded experience of the earth element and hips & twists. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Five Vayus | Five Elements

December 29, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala on incorporating the five elements into your practice. Our classes are curated to give you a well-rounded experience of the five elements. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Five Vayus | Fire Element (Samana Vayu)

December 10, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala on the Five Vayus. Our classes are curated to give you a well-rounded experience of Samana Vayu, the fire element. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Open Your Hips & Spine

June 25, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala on opening your hips & spine. Our classes are curated to give you a well-rounded experience of releasing your hips & spine. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Mild Inversions, Backbends & Legs

March 4, 2021

Enjoy this Alive & Shine class with our Purna Yoga certified teachers focused on gentle inversions, backbends & legs Our classes are curated to give you a well-rounded experience of inversions, backbends and legs. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

Watch Video