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Sarvangasana | Week 4

May 27, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala preparing for and working on Sarvangasana (shoulder stand). Our classes are curated to give you a well-rounded experience of Sarvangasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Sarvangasana | Week 3

May 27, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala preparing for and working on Sarvangasana (shoulder stand). Our classes are curated to give you a well-rounded experience of Sarvangasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Sarvangasana | Week 2

May 27, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala preparing for and working on Sarvangasana (shoulder stand). Our classes are curated to give you a well-rounded experience of Sarvangasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Sarvangasana | Week 1

May 27, 2022

Enjoy this Alive & Shine series with Aadil Palkhivala preparing and working on Sarvangasana (shoulder stand). Our classes are curated to give you a well-rounded experience of Sarvangasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Balance Hormones & Endocrine System

February 12, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala focused on poses that help balance your endocrine system. Our classes are curated to give you an experience of poses that help balance your hormonal system. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Preparing For Shirshasana

January 17, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala on preparing for Shirshasana. Our classes are curated to give you a well-rounded experience of shirshasana (headstand). You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

Watch Video