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Introduction to Pranayama – Supine Ujjay Breathing

September 24, 2020

Enjoy this Alive & Shine class with Aadil Palkhivala on Pranayama. Our classes are curated to give you a well-rounded experience of beginning pranayama. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Intro To Alignment

September 23, 2020

Enjoy this Alive & Shine Intro to Alignment class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of introduction class. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Gentle & Easy Yoga

August 10, 2020

Enjoy this gentle & easy Alive & Shine class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of a gentle class. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Unwind & Restore

August 8, 2020

Enjoy this restorative Alive & Shine class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of a restorative practice. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Gentle Yoga

August 8, 2020

Enjoy this Alive & Shine gentle yoga class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of a gentle yoga class. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Gentle Balanced Practice

May 16, 2020

Enjoy this Alive & Shine gentle, balanced class with Aadil Palkhivala. Our classes are curated to give you a well-rounded experience of a gentle and balanced practice. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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