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Strength & Humility with Parighasana & Dhanurasana

April 22, 2021

Enjoy this Alive & Shine Class with our Purna Yoga certified teachers on strength & humility Our classes are curated to give you a well-rounded experience. You'll work toward parighasana (gate pose) & dhanurasana (bow pose). You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Full Body Balanced Practice

April 22, 2021

Enjoy this Alive & Shine balanced practice class with Purna Yoga founder, Aadil Palkhivala. Our classes are curated to give you a well-rounded, balanced practice with the elements of earth & nature. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Action & Response

April 8, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala on standing poses, focused on rooting and lifting. Our classes are curated to give you a well-rounded and in-depth experience of standing poses. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Hamstrings, Inner Legs & Backbends

December 22, 2020

Enjoy this Alive & Shine Class with Aadil Palkhivala on hamstrings, legs & backbends. Our classes are curated to give you a well-rounded experience of opening and strengthening your legs and backbends. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Standing Poses & Abdominal Strengtheners

December 5, 2020

Enjoy this Alive & Shine class with Aadil Palkhivala on standing poses and abdominal strengtheners. Our classes are curated to give you a well-rounded experience of abdominal strengtheners and standing poses. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Full Body Practice with Ardha Chandrasana

September 30, 2020

Enjoy this Alive & Shine full body practice with Aadil Palkhivala focusing on Ardha Chandrasana. Our classes are curated to give you a well-rounded experience of a complete practice with a focus on Ardha Chandrasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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