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Unwind Spinal Pain with Twists | Full Body Practice

October 5, 2022

Enjoy this Alive & Shine Class with our Purna Yoga certified teachers on unwinding spinal pain with twists. Our classes are curated to give you a well-rounded experience of twists to reduce spinal pain. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Gentle Twists To Feel Good

April 11, 2022

Enjoy this Alive & Shine Class with our Purna Yoga certified teachers on twists to feel good. Our classes are curated to give you a well-rounded experience of twists. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Twists To Open & Tone The Spine

February 17, 2022

Enjoy this Alive & Shine Class with our Purna Yoga certified teachers on twists to open & tone the spine. Our classes are curated to give you a well-rounded experience of twists. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Five Vayus | The Earth Element (Apana Vayu)

January 14, 2022

Enjoy this Alive & Shine Class with our Purna Yoga certified teachers on the earth element with opening the hips, rooting & twists. Our classes are curated to give you a well-rounded experience of the earth element and hips & twists. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Power Flow

January 11, 2022

Enjoy this Power Flow Alive & Shine class with Aadil Palkhivala. Our classes are curated to give you a well-rounded experience of strength building flow class. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Twist For Whole Body Relief

September 17, 2021

Enjoy this Alive & Shine Class on twists for full body relieve with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of twists. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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