Upper Body & Posture

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Preparing for Sarvangasana

January 10, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala on preparing for Sarvangasana (shoulder stand). Our classes are curated to give you a well-rounded experience of preparing for Sarvangasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Strengthen & Stabilize Your Shoulders

January 6, 2022

Enjoy this Alive & Shine class with Aadil on strengthening and stabilizing your shoulders. Our classes are curated to give you a well-rounded experience of building strength and stability in your shoulders. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Whole Body Relief

September 17, 2021

Enjoy this Alive & Shine class with Aadil for a full, well-rounded class. Our classes are curated to give you a well-rounded full-body experience. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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30min Upper Back & Shoulder Mobility

October 31, 2020

Enjoy this Alive & Shine class with our Purna Yoga certified teachers on upper back and shoulder mobility. Our classes are curated to give you a well-rounded experience of mobilizing your shoulders and upper back. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Open Your Shoulders & Hips

May 16, 2020

Enjoy this Alive & Shine Class with Aadil Palkhivala on opening your shoulders and hips. Our classes are curated to give you a well-rounded experience of opening your shoulders and hips. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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