20 Min Quick Practice
20-minute complete, daily practice when you are short on time.
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Understanding The Air Element (Prana Vayu)
Enjoy this Alive & Shine Class with Aadil Palkhivala on the 5 vayus and understanding the air element. Our classes are curated to give you a well-rounded experience of the five values. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!
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