Yoga/Asana

Search

Categories

Flow Class

August 3, 2021

Enjoy this Alive & Shine full body class with Aadil Palkhivala taught in a flowing format. Our classes are curated to give you a well-rounded experience of Purna Yoga Flow. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

Watch Video

How To Do Ustrasana (Camel Pose)

July 3, 2021

Enjoy this Alive & Shine class working on Ustrasana with our co-founder of Purna Yoga, Aadil Palkhivala. Our classes are curated to give you a well-rounded experience of Ustrasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

Watch Video

Open Your Hips & Spine

June 25, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala on opening your hips & spine. Our classes are curated to give you a well-rounded experience of releasing your hips & spine. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

Watch Video

Beginning Inversion Practice

June 18, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala on beginning inversions Our classes are curated to give you a well-rounded experience of getting started with inversions. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

Watch Video

Destress with Inversions & Restoratives

June 17, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala de-stressing with inversions and restoratives. This class gives you a well-rounded gentle practice with inversions and restoratives. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

Watch Video

Active Twists & Backbends

May 29, 2021

Enjoy this Alive & Shine Class on active twists and backbends with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of twists & backbends. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

Watch Video