Yoga/Asana

Search

Categories

Standing Poses to Energize You

May 24, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala focused on energizing your body with standing poses. Our classes are curated to give you a well-rounded experience of standing poses to invigorate you. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

Watch Video

Make Your Legs Stronger

May 17, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala focused on building strength in your legs. Our classes are curated to give you a well-rounded experience of standing poses to strengthen your legs. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

Watch Video

Strength & Humility with Parighasana & Dhanurasana

April 22, 2021

Enjoy this Alive & Shine Class with our Purna Yoga certified teachers on strength & humility Our classes are curated to give you a well-rounded experience. You'll work toward parighasana (gate pose) & dhanurasana (bow pose). You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

Watch Video

Full Body Balanced Practice

April 22, 2021

Enjoy this Alive & Shine balanced practice class with Purna Yoga founder, Aadil Palkhivala. Our classes are curated to give you a well-rounded, balanced practice with the elements of earth & nature. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

Watch Video

Action & Response

April 8, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala on standing poses, focused on rooting and lifting. Our classes are curated to give you a well-rounded and in-depth experience of standing poses. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

Watch Video

30 Min Twists

March 19, 2021

Enjoy this Alive & Shine 30 Minute Twist Class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of twists. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

Watch Video