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Gentle Backbends & Hip Series

January 18, 2021

Enjoy this Alive & Shine Class with our Purna Yoga certified teachers focused on backbends and hips. Our classes are curated to give you a well-rounded experience of opening your hips and moving into backbends. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Joy In The Practice

January 14, 2021

Enjoy this Alive & Shine full practice class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of Purna Yoga. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Open Your Mind with Twists

January 7, 2021

Twists help change our perspectives. Warm up with Surya Namaskar and then go into standing poses. You'll work on Trikonasana, Parivrtta Trikonasana, and Parivrtta Parshvakonasana. Then you go into a seated twist with Marichyasana I and finish with a reclined twist in Parshva Pavanamuktasana. You'll wind down with Setu Bandha Sarvangasana and Supta Padangustasana.

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Hamstrings, Inner Legs & Backbends

December 22, 2020

Enjoy this Alive & Shine Class with Aadil Palkhivala on hamstrings, legs & backbends. Our classes are curated to give you a well-rounded experience of opening and strengthening your legs and backbends. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Standing Poses & Abdominal Strengtheners

December 5, 2020

Enjoy this Alive & Shine class with Aadil Palkhivala on standing poses and abdominal strengtheners. Our classes are curated to give you a well-rounded experience of abdominal strengtheners and standing poses. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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How To Prepare For Backbends

November 7, 2020

Enjoy this Alive & Shine Class with our Purna Yoga certified teachers on preparing for backbends. Our classes are curated to give you a well-rounded experience of backbends. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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