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Preparing For Shirshasana

January 17, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala on preparing for Shirshasana. Our classes are curated to give you a well-rounded experience of shirshasana (headstand). You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Five Vayus | The Earth Element (Apana Vayu)

January 14, 2022

Enjoy this Alive & Shine Class with our Purna Yoga certified teachers on the earth element with opening the hips, rooting & twists. Our classes are curated to give you a well-rounded experience of the earth element and hips & twists. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Mobilize Your Spine with Flexion & Extension

January 13, 2022

Enjoy this dynamic Alive & Shine spinal mobilization class with Aadil Palkhivala working on flection and extension. Our classes are curated to give you a well-rounded experience of dynamic spinal mobilization. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Power Flow

January 11, 2022

Enjoy this Power Flow Alive & Shine class with Aadil Palkhivala. Our classes are curated to give you a well-rounded experience of strength building flow class. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Preparing for Sarvangasana

January 10, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala on preparing for Sarvangasana (shoulder stand). Our classes are curated to give you a well-rounded experience of preparing for Sarvangasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Strengthen & Stabilize Your Shoulders

January 6, 2022

Enjoy this Alive & Shine class with Aadil on strengthening and stabilizing your shoulders. Our classes are curated to give you a well-rounded experience of building strength and stability in your shoulders. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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