Alive & Shine Video Library

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Strengthen & Stabilize Your Shoulders

January 6, 2022

Enjoy this Alive & Shine class with Aadil on strengthening and stabilizing your shoulders. Our classes are curated to give you a well-rounded experience of building strength and stability in your shoulders. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Five Vayus | Five Elements

December 29, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala on incorporating the five elements into your practice. Our classes are curated to give you a well-rounded experience of the five elements. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Five Vayus | Fire Element (Samana Vayu)

December 10, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala on the Five Vayus. Our classes are curated to give you a well-rounded experience of Samana Vayu, the fire element. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Understanding The Air Element (Prana Vayu)

October 8, 2021

Enjoy this Alive & Shine Class with Aadil Palkhivala on the 5 vayus and understanding the air element. Our classes are curated to give you a well-rounded experience of the five values. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Rejuvenate Your Mind with Backbends

September 29, 2021

Enjoy this Alive & Shine Class with Aadil Palkhivala, on rejuvenating your mind with backbends. Our classes are curated to give you a well-rounded experience of backbends. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Twist For Whole Body Relief

September 17, 2021

Enjoy this Alive & Shine Class on twists for full body relieve with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of twists. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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