Alive & Shine Video Library

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30 Min Heartfull Meditation – Energize

February 25, 2021

Enjoy this Alive & Shine Heartfull Meditation class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of Heartfull Meditation to feel energized. You will be a guided to ensure you have ample time to cultivate the feeling of love and kindness. With emphasis on the Heart Chakra, you will foster a deeper connection with your intuition. Feel safe, inspired and renewed after every class, carrying the benefits of your practice into all aspects of your life.

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30 Min Heartfull Meditation – Present & Grounded

February 13, 2021

Enjoy this Alive & Shine Heartfull Meditation class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of Heartfull Meditation to feel grounded and present. You will be a guided to ensure you have ample time to cultivate the feeling of love and kindness. With emphasis on the Heart Chakra, you will foster a deeper connection with your intuition. Feel safe, inspired and renewed after every class, carrying the benefits of your practice into all aspects of your life.

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30 Min Inversions – Ardha Adho Mukha Vrksasana

February 11, 2021

Enjoy this 30-min Alive & Shine class with our Purna Yoga certified teachers on half handstand. Our classes are curated to give you a well-rounded experience of inversions. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Unwind with Restoratives

February 7, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala to unwind and restore. Our classes are curated to give you a well-rounded experience of restoratives. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Recharge with Twists

January 26, 2021

Enjoy this Alive & Shine Class with our Purna Yoga certified teachers on recharging with twists. Our classes are curated to give you a well-rounded experience of twists. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Relieve Tension with Twists

January 21, 2021

Enjoy this Alive & Shine Class with our Purna Yoga certified teachers on twists. Our classes are curated to give you a well-rounded experience of twists. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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