Hips, Legs, Knees, & Feet

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Balance, Strength & Krounchasana Prep

January 20, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala on Krounchasana prep Our classes are curated to give you a well-rounded experience of balance & strength. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Gentle Backbends & Hip Series

January 18, 2021

Enjoy this Alive & Shine Class with our Purna Yoga certified teachers focused on backbends and hips. Our classes are curated to give you a well-rounded experience of opening your hips and moving into backbends. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Hamstrings, Inner Legs & Backbends

December 22, 2020

Enjoy this Alive & Shine Class with Aadil Palkhivala on hamstrings, legs & backbends. Our classes are curated to give you a well-rounded experience of opening and strengthening your legs and backbends. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Legs & Feet

October 6, 2020

Enjoy this Alive & Shine class with our Purna Yoga certified teachers on legs & feet Our classes are curated to give you a well-rounded experience of releasing tension in your legs & feet. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Forward Bends

May 17, 2020

Enjoy this Alive & Shine class with our Purna Yoga certified teachers on forward bends. Our classes are curated to give you a well-rounded experience of forward bends. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Open Your Shoulders & Hips

May 16, 2020

Enjoy this Alive & Shine Class with Aadil Palkhivala on opening your shoulders and hips. Our classes are curated to give you a well-rounded experience of opening your shoulders and hips. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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