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Preparing for Sarvangasana

January 10, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala on preparing for Sarvangasana (shoulder stand). Our classes are curated to give you a well-rounded experience of preparing for Sarvangasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Beginning Inversion Practice

June 18, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala on beginning inversions Our classes are curated to give you a well-rounded experience of getting started with inversions. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Destress with Inversions & Restoratives

June 17, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala de-stressing with inversions and restoratives. This class gives you a well-rounded gentle practice with inversions and restoratives. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Mild Inversions, Backbends & Legs

March 4, 2021

Enjoy this Alive & Shine class with our Purna Yoga certified teachers focused on gentle inversions, backbends & legs Our classes are curated to give you a well-rounded experience of inversions, backbends and legs. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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30 Min Inversions – Ardha Adho Mukha Vrksasana

February 11, 2021

Enjoy this 30-min Alive & Shine class with our Purna Yoga certified teachers on half handstand. Our classes are curated to give you a well-rounded experience of inversions. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Inversion Practice

May 17, 2020

Enjoy this Alive & Shine class with our Purna Yoga certified teachers working on inversions. Our classes are curated to give you a well-rounded experience of inversions. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

Watch Video