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Prenatal Class

May 16, 2022

Enjoy this Alive & Shine prenatal class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of yoga during pregnancy. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Destress with Inversions & Restoratives

June 17, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala de-stressing with inversions and restoratives. This class gives you a well-rounded gentle practice with inversions and restoratives. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Restorative Practice

May 14, 2021

Enjoy this Alive & Shine restorative practice with Aadil Palkhivala. Our classes are curated to give you a well-rounded experience of Aadil Palkhivala. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Release Stress & Restore

March 18, 2021

Enjoy this Alive & Shine class with Aadil to release stress and restore. Our classes are curated to give you a well-rounded experience of restoratives. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Restore & Release

March 13, 2021

Enjoy this restorative and gentle Alive & Shine class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of a restorative practice. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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30 Min Heartfull Meditation – Energize

February 25, 2021

Enjoy this Alive & Shine Heartfull Meditation class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of Heartfull Meditation to feel energized. You will be a guided to ensure you have ample time to cultivate the feeling of love and kindness. With emphasis on the Heart Chakra, you will foster a deeper connection with your intuition. Feel safe, inspired and renewed after every class, carrying the benefits of your practice into all aspects of your life.

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