Chair Yoga
Enjoy this Alive & Shine chair yoga class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of using a chair as your primary prop in your practice. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!
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