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Active Twists & Backbends

May 29, 2021

Enjoy this Alive & Shine Class on active twists and backbends with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of twists & backbends. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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30 Min Twists

March 19, 2021

Enjoy this Alive & Shine 30 Minute Twist Class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of twists. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Recharge with Twists

January 26, 2021

Enjoy this Alive & Shine Class with our Purna Yoga certified teachers on recharging with twists. Our classes are curated to give you a well-rounded experience of twists. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Relieve Tension with Twists

January 21, 2021

Enjoy this Alive & Shine Class with our Purna Yoga certified teachers on twists. Our classes are curated to give you a well-rounded experience of twists. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Open Your Mind with Twists

January 7, 2021

Twists help change our perspectives. Warm up with Surya Namaskar and then go into standing poses. You'll work on Trikonasana, Parivrtta Trikonasana, and Parivrtta Parshvakonasana. Then you go into a seated twist with Marichyasana I and finish with a reclined twist in Parshva Pavanamuktasana. You'll wind down with Setu Bandha Sarvangasana and Supta Padangustasana.

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Unwind Your Spine with Twists

May 17, 2020

Warm up with the bent knee twist from the Morning Series, Parshva Pavangmuktasana and then Surya Namaskar. Move through Trikonasana and Parshvakonasana before going into Parivrtta Trikonasana. You'll repeat the postures, going deeper and deeper. Release your spine in Adho Mukha Shvanasana before going into Marichyasana prep, Marichyasana I (full pose) and finally Marichyasana III prep. You'll repeat the postures getting more and more opening in the poses. Release your spine again in Adho Mukha Shvanasana before moving into the bent knee twist from the Morning Series, feeling the difference between the beginning of class and the end of class. End class with parts of the hip series and Shavasana. You'll feel longer and taller through your torso and more open in your body and mind.

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