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30 Min Heartfull Meditation – Present & Grounded

February 13, 2021

Enjoy this Alive & Shine Heartfull Meditation class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of Heartfull Meditation to feel grounded and present. You will be a guided to ensure you have ample time to cultivate the feeling of love and kindness. With emphasis on the Heart Chakra, you will foster a deeper connection with your intuition. Feel safe, inspired and renewed after every class, carrying the benefits of your practice into all aspects of your life.

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Unwind with Restoratives

February 7, 2021

Enjoy this Alive & Shine class with Aadil Palkhivala to unwind and restore. Our classes are curated to give you a well-rounded experience of restoratives. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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30Min Restorative Practice

January 8, 2021

Enjoy this Alive & Shine class with our Purna Yoga certified teachers for a quick 30-min restorative practice. Our classes are curated to give you a well-rounded experience of restoratives. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Stretch & Heartfull Meditation

November 27, 2020

Enjoy this Alive & Shine Heartfull Meditation class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of Heartfull Meditation. You will be a guided to ensure you have ample time to cultivate the feeling of love and kindness. With emphasis on the Heart Chakra, you will foster a deeper connection with your intuition. Feel safe, inspired and renewed after every class, carrying the benefits of your practice into all aspects of your life.

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Heartfull Meditation – Calm & Peace

November 20, 2020

Enjoy this Alive & Shine Heartfull Meditation class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of Heartfull Meditation focusing on feeling calm and peaceful. You will be a guided to ensure you have ample time to cultivate the feeling of love and kindness. With emphasis on the Heart Chakra, you will foster a deeper connection with your intuition. Feel safe, inspired and renewed after every class, carrying the benefits of your practice into all aspects of your life.

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Introduction to Pranayama – Supine Ujjay Breathing

September 24, 2020

Enjoy this Alive & Shine class with Aadil Palkhivala on Pranayama. Our classes are curated to give you a well-rounded experience of beginning pranayama. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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