Enjoy this Alive & Shine series class with Aadil Palkhivala on Shirshasana. Warm up with Surya Namaskar, Supta Padangusthasana and Morning Series twists. Then strengthen and open your upper back and shoulders. Learn about placing pressure on the head, shoulder alignment, hand placement, modifications with blankets, working next to a wall and kicking up into the full Shirshasana pose.
Watch VideoEnjoy this Alive & Shine series class with Aadil Palkhivala on Shirshasana. Warm up with Surya Namaskar, Gomukhasana, Garudasana and Adho Mukha Sarvangasana. Do Supta Padangusthasana with a belt to learn to deepen your groins. Explore a chest-opening version of Janu Shirshasana and then half Shirshasana with a chair, lifting one leg at a time.
Watch VideoEnjoy this Alive & Shine series class with Aadil Palkhivala on Shirshasana (headstand). Our classes are curated to give you a well-rounded experience of Shirshasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!
Watch VideoEnjoy this Alive & Shine series class with Aadil Palkhivala on Shirshasana (headstand). Our classes are curated to give you a well-rounded experience of Shirshasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!
Watch VideoEnjoy this Alive & Shine class with Aadil Palkhivala working on and preparing for Sarvangasana (shoulder stand). Our classes are curated to give you a well-rounded experience of Sarvangasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!
Watch VideoEnjoy this Alive & Shine class with Aadil Palkhivala preparing for and working on Sarvangasana (shoulder stand). Our classes are curated to give you a well-rounded experience of Sarvangasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!
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