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Sarvangasana | Week 3

May 27, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala preparing for and working on Sarvangasana (shoulder stand). Our classes are curated to give you a well-rounded experience of Sarvangasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Sarvangasana | Week 2

May 27, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala preparing for and working on Sarvangasana (shoulder stand). Our classes are curated to give you a well-rounded experience of Sarvangasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Sarvangasana | Week 1

May 27, 2022

Enjoy this Alive & Shine series with Aadil Palkhivala preparing and working on Sarvangasana (shoulder stand). Our classes are curated to give you a well-rounded experience of Sarvangasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Open Your Chest & Shoulders

February 4, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala on opening your chest and shoulders. Our classes are curated to give you a well-rounded experience of chest and shoulder openers. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Mobilize Your Spine with Flexion & Extension

January 13, 2022

Enjoy this dynamic Alive & Shine spinal mobilization class with Aadil Palkhivala working on flection and extension. Our classes are curated to give you a well-rounded experience of dynamic spinal mobilization. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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