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Paschimottanasana | Week 1

May 3, 2023

Enjoy this Alive & Shine class with Aadil Palkhivala on getting into Paschimottanasana. Our classes are curated to give you a well-rounded experience of forward bends preparing for Paschimottanasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Dynamic Standing Poses

April 6, 2023

Enjoy this Alive & Shine class with Aadil Palkhivala on dynamic standing poses Our classes are curated to give you a well-rounded experience of active standing postures. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Chair Yoga | Backbends

March 3, 2023

Enjoy this Alive & Shine chair yoga series with Aadil Palkhivala. Our classes are curated to give you a well-rounded experience of chair yoga for backbends. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Chair Yoga | Twists

March 3, 2023

Enjoy this Alive & Shine chair yoga class on twists with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of twists. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Chair Yoga | Inversions

March 3, 2023

Enjoy this Alive & Shine chair yoga class with Aadil Palkhivala focused on inversions. Our classes are curated to give you a well-rounded experience of inversions with props. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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