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Building Strength with Standing Poses

May 16, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala building strength with standing poses. Our classes are curated to give you a well-rounded experience of standing poses for building leg strength. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Gentle Twists To Feel Good

April 11, 2022

Enjoy this Alive & Shine Class with our Purna Yoga certified teachers on twists to feel good. Our classes are curated to give you a well-rounded experience of twists. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Standing Poses to Release Frustration

March 13, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala focused on releasing frustration. Our classes are curated to give you a well-rounded experience. Today's class helps release frustration using standing postures. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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