Alive & Shine Video Library

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Standing Poses & Abdominal Strengtheners

December 5, 2020

Enjoy this Alive & Shine class with Aadil Palkhivala on standing poses and abdominal strengtheners. Our classes are curated to give you a well-rounded experience of abdominal strengtheners and standing poses. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Stretch & Heartfull Meditation

November 27, 2020

Enjoy this Alive & Shine Heartfull Meditation class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of Heartfull Meditation. You will be a guided to ensure you have ample time to cultivate the feeling of love and kindness. With emphasis on the Heart Chakra, you will foster a deeper connection with your intuition. Feel safe, inspired and renewed after every class, carrying the benefits of your practice into all aspects of your life.

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Heartfull Meditation – Calm & Peace

November 20, 2020

Enjoy this Alive & Shine Heartfull Meditation class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of Heartfull Meditation focusing on feeling calm and peaceful. You will be a guided to ensure you have ample time to cultivate the feeling of love and kindness. With emphasis on the Heart Chakra, you will foster a deeper connection with your intuition. Feel safe, inspired and renewed after every class, carrying the benefits of your practice into all aspects of your life.

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How To Prepare For Backbends

November 7, 2020

Enjoy this Alive & Shine Class with our Purna Yoga certified teachers on preparing for backbends. Our classes are curated to give you a well-rounded experience of backbends. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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30min Upper Back & Shoulder Mobility

October 31, 2020

Enjoy this Alive & Shine class with our Purna Yoga certified teachers on upper back and shoulder mobility. Our classes are curated to give you a well-rounded experience of mobilizing your shoulders and upper back. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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30 Min Moving Into Ustrasana (Camel Pose)

October 30, 2020

Enjoy this Alive & Shine backbend class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of backbends. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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