Alive & Shine Video Library

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Legs & Feet

October 6, 2020

Enjoy this Alive & Shine class with our Purna Yoga certified teachers on legs & feet Our classes are curated to give you a well-rounded experience of releasing tension in your legs & feet. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Full Body Practice with Ardha Chandrasana

September 30, 2020

Enjoy this Alive & Shine full body practice with Aadil Palkhivala focusing on Ardha Chandrasana. Our classes are curated to give you a well-rounded experience of a complete practice with a focus on Ardha Chandrasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Introduction to Pranayama – Supine Ujjay Breathing

September 24, 2020

Enjoy this Alive & Shine class with Aadil Palkhivala on Pranayama. Our classes are curated to give you a well-rounded experience of beginning pranayama. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Intro To Alignment

September 23, 2020

Enjoy this Alive & Shine Intro to Alignment class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of introduction class. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Gentle & Easy Yoga

August 10, 2020

Enjoy this gentle & easy Alive & Shine class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of a gentle class. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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