Alive & Shine Video Library

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Standing Poses to Release Frustration

March 13, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala focused on releasing frustration. Our classes are curated to give you a well-rounded experience. Today's class helps release frustration using standing postures. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Balancing Poses

March 3, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala focused on balancing poses This class will give you a well-rounded experience of postures that improve your balance. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Working Toward Urdhva Dhanurasana (Upward Bow Pose)

February 26, 2022

Enjoy this Alive & Shine Class with Aadil Palkhivala on Urdhva Dhanurasana. Our classes are curated to give you a well-rounded experience of Urdhva Dhanurasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Twists To Open & Tone The Spine

February 17, 2022

Enjoy this Alive & Shine Class with our Purna Yoga certified teachers on twists to open & tone the spine. Our classes are curated to give you a well-rounded experience of twists. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Balance Hormones & Endocrine System

February 12, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala focused on poses that help balance your endocrine system. Our classes are curated to give you an experience of poses that help balance your hormonal system. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Open Your Chest & Shoulders

February 4, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala on opening your chest and shoulders. Our classes are curated to give you a well-rounded experience of chest and shoulder openers. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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