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30min Upper Back & Shoulder Mobility

October 31, 2020

Enjoy this Alive & Shine class with our Purna Yoga certified teachers on upper back and shoulder mobility. Our classes are curated to give you a well-rounded experience of mobilizing your shoulders and upper back. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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30 Min Moving Into Ustrasana (Camel Pose)

October 30, 2020

Enjoy this Alive & Shine backbend class with our Purna Yoga certified teachers. Our classes are curated to give you a well-rounded experience of backbends. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Legs & Feet

October 6, 2020

Enjoy this Alive & Shine class with our Purna Yoga certified teachers on legs & feet Our classes are curated to give you a well-rounded experience of releasing tension in your legs & feet. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Full Body Practice with Ardha Chandrasana

September 30, 2020

Enjoy this Alive & Shine full body practice with Aadil Palkhivala focusing on Ardha Chandrasana. Our classes are curated to give you a well-rounded experience of a complete practice with a focus on Ardha Chandrasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Unwind Your Spine with Twists

May 17, 2020

Warm up with the bent knee twist from the Morning Series, Parshva Pavangmuktasana and then Surya Namaskar. Move through Trikonasana and Parshvakonasana before going into Parivrtta Trikonasana. You'll repeat the postures, going deeper and deeper. Release your spine in Adho Mukha Shvanasana before going into Marichyasana prep, Marichyasana I (full pose) and finally Marichyasana III prep. You'll repeat the postures getting more and more opening in the poses. Release your spine again in Adho Mukha Shvanasana before moving into the bent knee twist from the Morning Series, feeling the difference between the beginning of class and the end of class. End class with parts of the hip series and Shavasana. You'll feel longer and taller through your torso and more open in your body and mind.

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Prepare for Urdhva Dhanurasana (Upward Bow Pose)

May 17, 2020

Enjoy this Alive & Shine backbend class with our Purna Yoga certified teacher. Our classes are curated to give you a well-rounded experience of backbends. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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