Alive & Shine Video Library

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Working Toward Padmasana | Week 2

August 10, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala on Padmasana. Our classes are curated to give you a well-rounded experience of Padmasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Working Toward Padmasana | Week 1

August 10, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala on Padmasana Our classes are curated to give you a well-rounded experience of getting into Padmasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Sarvangasana | Week 5

May 27, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala working on and preparing for Sarvangasana (shoulder stand). Our classes are curated to give you a well-rounded experience of Sarvangasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Sarvangasana | Week 4

May 27, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala preparing for and working on Sarvangasana (shoulder stand). Our classes are curated to give you a well-rounded experience of Sarvangasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Sarvangasana | Week 3

May 27, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala preparing for and working on Sarvangasana (shoulder stand). Our classes are curated to give you a well-rounded experience of Sarvangasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Sarvangasana | Week 2

May 27, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala preparing for and working on Sarvangasana (shoulder stand). Our classes are curated to give you a well-rounded experience of Sarvangasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

Watch Video