Alive & Shine Video Library

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Sarvangasana | Week 1

May 27, 2022

Enjoy this Alive & Shine series with Aadil Palkhivala preparing and working on Sarvangasana (shoulder stand). Our classes are curated to give you a well-rounded experience of Sarvangasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Janu Shirshasana | Week 4

May 20, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala on Janu Shirshasana Our classes are curated to give you a well-rounded experience of Janu Shirshasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Janu Shirshasana | Week 3

May 20, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala Our classes are curated to give you a well-rounded experience of Janu Shirshasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Janu Shirshasana | Week 1

May 20, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala on working toward Janu Shirshasana Our classes are curated to give you a well-rounded experience of Janu Shirshasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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Janu Shirshasana | Week 2

May 20, 2022

Enjoy this Alive & Shine class with Aadil Palkhivala on Janu Shirshasana Our classes are curated to give you a well-rounded experience of Janu Shirshasana. You will be a guided to ensure you have ample time to cultivate body awareness and safety. With emphasis on alignment, you will foster a deeper understanding of your body and your practice. Feel rejuvenated and refreshed after every class carrying the benefits of your practice beyond the mat into all aspects of your life. Time to feel alive, and shine!

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